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Now this is a Zumba I can handle with my 60 year old body! My daughters-in-law tell me that soon I might even be able to handle the regular version that they use. Now I don't know about that, but I am having a blast with the gold version!
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This is great for me. I am over sixty and the pace and the dances are well suited for me. It allows me to work at a slower pace and it is really working. I have only used it for three days now, but I can't wait to see the final results.
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it works for the 'older' person, and is very well demonstated and a fun workout. My 5 year old grandson enjoys working out with me.
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saw a preview of zumba gold in the suzanne summers show one morning and i thought this would be perfect for me as i have bad knees...i was right!!
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I really love this workout. I had been a complete couch potato for 2.5 years after a pretty serious health issue so even though the doc released me to mostly return to normal life 2 years ago, I didn't. I just stayed a couch potato. I needed to make a change so I picked this as the one to start with. My balance, coordination, and general fitness need a lot of help. I could stand to lose a few pounds but the other items are higher priority. In the time I have been doing this workout I have noticed an improvement in my balance and coordination. I so look forward to doing the Cardio Party. Beto is a fun and charming instructor. Joy has been in the fitness business for a long time and is easy to respect. Together I enjoyed them as co-instructors so I hope they do more of these, especially with Beto being present as an instructor. I love the music so much so that I would buy a CD of the songs from the Cardio Party workout just to listen to. As a result of my fondness for this workout, I bought the other Zumba that was released called Exhilarate and I did watch one of the DVD's. I like this one better. On the DVD I did watch, Beto wasn't present at all. The music wasn't as pleasing to my ears. The production values don't seem quite as high and, holy smokes I am not in good enough shape to even attempt. Maybe I will change my mind in time regarding the other one. I am so very glad I bought this. Please make more like these!!! Oh, and release the CD of the music from this one please. :)
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